Top 5 Best Healthy Vegetables to Grow in the Garden


Want to greatly reduce your risk of a whole host of diseases including cancer? Grow broccoli, a fall and spring vegetable that grows best in a sunny site, in well-drained soil.


Frost actually enhances the taste of this cool weather crop. Packed with vitamins and minerals, this dark, leafy green, sometimes referred to as “the queen of greens” is low in calories, high in fiber and antioxidants and rich in iron, vitamin K, A and C.

Sweet Potato

Swap out your Idaho spud for a delicious sweet potato, one of the best sources of vitamin A and great topped with some vanilla yogurt, nuts and a touch of brown sugar.


Take a cue from Popeye and be strong to the finish when you eat your spinach. Easy to grow, spinach aids in preventing age-related macular degeneration and keeps artery walls free of cholesterol which can help in the prevention of heart attacks.


Rich in beta carotene, cool-weather garden favorite carrots are a vitamin powerhouse and come in a variety of hues beyond orange including purple, yellow and white.
Your garden can be a great source of healthy food that will help you stay in shape or even lose weight along the way. With proper lifestyle and exercise, it not too hard to keep yourself in perfect shape. For more information on how to lose weight, you can seek Dr. Cesar Lara, MD of Cesar Lara, MD. Weight Management. They help people in Florida to get the body that they want. They are serving in 4 cities. St. Petersburg, Clearwater, Palm Harbor and in their weight loss clinic in Tampa.

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